Showing posts with label dumplings. Show all posts
Showing posts with label dumplings. Show all posts

Tuesday, 31 August 2010

Lentil soup with chickpea dumplings

Sometimes you've just got to have dumplings.  Yes, another day and another craving for comfort food - at least today I can admit the cause of the cravings is that I am 12 weeks pregnant :)  So yes, that's why the diet has been abandoned and my creativity in the kitchen took a bit of a dip whilst I was in the throes of morning sickness!  I'm now coming out the other side, but craving the stodgy stuff that would do nothing but pile on the weight.  So I decided to see if I could come up with a lower carb, wheat free equivalent to dumplings.  I was slightly hampered by not having any veggie suet in the house but it worked fine with regular margerine.

The soup is my 'whatevers in the fridge that needs eating + lentils' recipe; today we had two bunches of salad onions, carrots, celery and a green pepper which were fried in olive oil with a little garlic.  When they're starting to brown add a cup of red lentils and cover with stock then simmer for 20 minutes or so until the veggies are tender and the lentils are mushed.

Chickpea Dumplings
4 ounces of gram flour
2 ounces of veggie margerine
1/4 cup of rice milk
1/2 tsp of baking powder

Put the gram flour, baking powder and marg into a bowl and mix with your fingers until you get a breadcrumby texture.  Add enough of the rice milk to make a soft dough.  Spoon this onto the top of your cooked stew, cover with a lid and let simmer for another 20 minutes or so until the dumplings are puffy and solid.

Enjoy!